Hey guys!! Welcome to another what I eat in a day video! In this one you’ll find protein pancakes, pasta with a super green sauce, and a big warming bowl packed with veggies!
This is a very realistic day of eating for me with a special add on of protein pancakes because I definitely don’t want to wait for pancakes to cook every morning 🤪. However my diet is pack full of fruits and vegetables. This is how I eat to feel my best and I’ve been eating in this way for a long time.
However I want to say I eat in a way that fuels my unique body and you deserve to eat in a way that fuels your unique beautiful body!
Thanks for being here, I appreciate it lots, love ya and see you again soon
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~ Pancakes ~
3/4 cup oats
1 scoop protein powder ( I used plain pea protein powder. If your looking for flavour I suggest using 3/4 scoop plain and 1/4 scoop flavoured)
2 tbsp ground flax seed
1 tsp baking powder ( heaping )
1/2 tsp baking soda
1 cup plant milk
2 tbsp maple syrup
1 tsp coconut oil ( for cooking )
2 tbsp powdered PB
2 tbsp coconut yogurt ( I used plain )
2 tbsp water Cacao nibs
Hemp Hearts Goji berries
Notes : Feel free to add a tsp of cinnamon or even 1/2 a banana. If you use a banana add 1-2 tbsp more oats
Heat a pan on low- medium heat. You don’t want the pan to hot because oats take longer. Low & slow is the answer
Add all ingredients to your blender ( don’t add protein powder first because it’ll stick to the sides & blades). Blend on medium – high speed until combined. Takes about 20-25 seconds
Line your pan with oil, pour your batter in. About 1/4 cup batter per pancake. Wait until there are bubbles on the top of the uncooked side before flipping. If the pancake is really brown before there are bubbles popping up closer to the centre of the pancake the heat might be a little too high. You can also add a lid to your pan to help them cook
~ Sauce: Mix powdered pb, water & coconut yogurt together to create a pb sauce.
Drizzle on your pancakes & top with whatever toppings you desire. I used cocoa nibs, hemp hearts & goji berries!
~ Pasta Sauce ~
2-3 cups broccoli
large handful of basil
large handful of spinach
1 small avocado ( mine had some bad spots on it that I had to cut off, so it was closer to 3/4 an avocado lol!)
1 tsp salt
1 tsp pepper
1 tsp oregano
1 tbsp tamari
1/2 cup nutritional yeast
1/2 cup plant milk ( I used oat )
1 cup water
Note: I made enough to have lots of left overs. Feel free to cut the recipe in half!
Cook broccoli either by steaming or boiling. Add it to the blender along with all other ingredients. Blend until smooth.
Serve with whatever sautéed veg you desire and your favourite kind of pasta. I had mine with garlic, zucchini and fusilli pasta
~ Big Veggie Bowl ~
Left over veggies = cauliflower, potato, red pepper, onion, garlic and mushrooms. Seasoned with salt, pepper and curry powder
I warmed up the red cabbage and spinach because I didn’t feel like eating anything cold. My intent wasn’t to cook it however!
Seed mix ( sesame, hemp and pumpkin)