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. . Is a vegetarian diet actually healthy?
Timestamps
0:06 Are vegetables bad?
0:19 Problems being a vegetarian #1
1:00 Problems being a vegetarian #2
2:27 Problems being a vegetarian #3
In this video, we’re going to talk about the vegetarian diet and problems being a vegetarian.
I’m not against vegetables. I eat more vegetables than most vegetarians. However, I do think some people can run into some problems being a vegetarian.
Problems being a vegetarian:
1. Grainatarian
Many vegetarians don’t eat a lot of vegetables. They consume a lot of grains instead. They also consume a lot of artificial meats, which are also unhealthy. There are ways to do a vegetarian diet healthily, but that means consuming a lot of vegetables.
2. Adrenal/Diabetic/Catabolic
If you have problems with your adrenals, or you have diabetes, your body may be in a catabolic state. Being in a catabolic state means your body is breaking down its own protein. A vegetarian diet may make the symptoms of this issue worse. Getting protein as a vegetarian can be more difficult.
3. Definition of food
We eat food for nutrition. It can be more difficult to get the nutrition you need from a vegetarian diet. The goal of food is to get nutrients. So whatever diet you choose, it should be a diet that provides you with nutrients.
There are problems with being a vegetarian, but some of these problems can be avoided by being careful and doing a lot of research.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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