high protein instant green moong dal roti chilla for weight loss, healthy gluten free roti recipe for weight loss #vegan #glutenfree
00:37 Recipe starts
03:51 health benefits of jowar
7:48 how to make roti
10:07 vegan raita
1/2 cup green moong dal, 3 tbsp horse gram (kulith), 1 green chilli, 1/4 inch ginger, 1/2 tsp jeera, 1/3 tsp turmeric powder, 1/3 tsp black pepper, pink salt.
1/4 cup jowar (sorghum)
1 green chili. 1/2 onion, 1 small carrot, coriander leaves, wood pressed sesame oil as needed.
Vegan Raita: 1 carrot grated, 1/2 cucumber, 1 green chilli, vegan curd as needed.
Vegan Curd Recipe: https://youtu.be/WdWMc5jRxQQ
4 vegan curd recipes: https://youtu.be/nXETI7-a77E
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Things I Love To Use:
Green Moong Dal: https://amzn.to/3vuSWir
Jowar Flour: https://amzn.to/2V6a5fw
Chutney grinder: https://amzn.to/3fzHxF6
My Dosa Tawa: https://amzn.to/2JhOjRK
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed ground nut oil: https://amzn.to/3eyUwGK
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Vanilla Extract: https://amzn.to/3oqaKa1
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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