Hey Friends! I have some DELICIOUS meals for you today that are fantastic for maximum weight loss, following the starch solution! If you are on a plant based diet these are so tasty and perfect for whatever your goals are. I also am showing you what a weekly batch cook looks like for me, as you know, batch cooking has been the key to my success changing my life.
If you’re new here, welcome! I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet.
I decided very soon after starting my channel to no longer include sponsorships any longer, and want all the products I recommend to be genuine things I love and use. However, making youtube videos is extremely labor and time intensive. If you have found my content at all helpful to your journey, please consider showing your support and making a small donation to help me continue making these videos. You can “buy me a potato” at this link: https://www.buymeacoffee.com/plantprovision
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: https://amzn.to/3vqApnG
Mcdougall’s Program For Maximum Weight Loss: https://amzn.to/3csf6JX
Chef AJ’s Guide to Ultimate Weight Loss: https://amzn.to/3vncKVl
The Whole Foods Diet: https://amzn.to/3rLSiuZ
Eat to Live: https://amzn.to/3tirDGx
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
Today’s Recipes:
Holiday Oats:
If you want a step by step tutorial for these oats- be sure to check out my TikTok or Instagram (plantprovision) to watch my reel where I make these!
Take some precooked cauliflower rice, and precooked steel cut oats (or oats of choice) and microwave with frozen cherries and berries. Add in dried fruit if desired, I like a few raisins and dried mulberries (These are my fave: https://amzn.to/3oqrgKk). Once warm, add in vanilla, cinnamon, plant milk, and any other fresh or frozen fruit I added pomegranates seeds for that holiday zest and a yummy crunch!
Lunch:
Delicata squash (I like to cut, scoop out the seeds, and cut in slices and cook at 400 until fork tender- about 30 min) with some steamed broccoli. I topped the broccoli with some hickory balsamic vinegar from California Balsamic (discount code coming soon!) and dak’s salt free everything bagel seasoning! Link here: https://amzn.to/331MupR
Dinner:
Kale
Cauliflower Rice (Trader Joe’s)
Shredded Green & Red Cabbage & Carrots (Trader Joe’s)
Holiday Hash (Trader Joe’s)
Mushrooms
I combined all these on the stove with a splash of balsamic vinegar, liquid smoke, curry powder and garam masala.
I topped this mix with my cheese sauce that we made, over some brown rice made in the instant pot. It was DELISH!
Batch Cook Recipes:
Delicata Squash:
I like to cut in half, scoop out seeds, and slice and cook at 400 until fork tender.
Steam potatoes: I just steamed on the stove until fork tender
Japanese Sweet Potatoes: I like to wash, cut off the ends, and cook at 400 F until they are squishy- usually around 1-1.5 hours depending on size (longer if they are large).
Cheese sauce: You can find the original recipe in this video: https://youtu.be/o343ERrAbyY
I made some substitutions to this one, I added a bag of cauliflower, as well as some different seasonings than usual. It was super tasty! Don’t be afraid to try some new combos of flavors if you are feeling adventurous, or just follow my original recipe for a guaranteed yummy sauce!
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#StarchSolution #MaximumWeightLoss #PlantBasedDiet #DrMcdougall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity
Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
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