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Home Daily Meals

Healthy Ramadan/Ramazan Meal Prep (Ep -1) | 5 Recipes | Ramadan Meals ideas | perfect food day

How To Cook by How To Cook
May 12, 2022
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Healthy Ramadan/Ramazan Meal prep is made for busy mothers .students and office going person ..people are who are willing to maintain healthy life style during Ramadan without compromising their prayer schedule.Healthy Ramadan/Ramazan Meal Prep will be uploaded every Monday during this whole month of Ramadan/Ramazan. If you have not Subscribe yet ,than make sure to hit the subscribe button now, so you may not miss next weeks healthy Ramadan/ramazan meal prep

Khare masala keema –
Ingredients:-
* Beef keema ( mince ) – 1/2 kg
* Tamater ( tomatoes ) – 2-3 chopped
* Piyaz (Onions) – 2-3 medium chopped
* Olive Oil – 2 tablespoons ( or any oil/ghee 1/2 cup )
* Shimla mirch ( capsicum ) – 1 medium chopped
* Hari Mirch ( green chillies ) – 2-4 chopped
* Lal sabot Mirch ( red botton chillies ) – crushed – 6-7 ( less or more as per taste )
* Namak ( salt ) -as per taste
* Longe ( Clove ) – 3-5
* Sabot Kali Mirch (Black pepper whole) – 7-9
* Bari elaichi ( black cardamom ) – 2-3
* Choti elaichi ( green cardamom) – 3-4
* Zeera ( cumin ) – 1 teaspoon
* Tezpat – 1 leave
* Dal chini ( cinnamon stick ) – 2 inch long
* Adrak / lasan paste ( Ginger / garlic paste ) – 1 tablespoon
* Haradhaiya ( coriander leaves ) – 1/4 cup

Stovetop granola –
Ingredients :-
* Coconut oil – 1/4 cup
* Rolled oats – 2 cups
* Almonds – 1/2 cup – chopped
* Pumpkin seeds – 1/4 cup
* Honey – 3 tablespoons
* Cinnamon powder – 1/2 teaspoon
* Vanilla powder – 1/2 teaspoon or vanilla essence
Method-
* In a deep sauce pan add melted coconut oil along with rolled oats and chopped almonds. Mix well and keep stirring for 10 minutes at low flame ; we don’t want to our granola.
* Add cinnamon powder , pumpkin seeds , honey and vanilla essence and give a good mix. Again keep stirring for next minute to avoid burning.
* It’s done , remove from the flame and let it come to room temperature. It takes about 2-3 hours. Once cooled stir it on an airtight container at room temperature for 2 weeks or in fridge for 2-3 months.
* Serve it with milk , curd and fruits.

Chana masala –
Ingredients-
* 2 medium – Piyaz ( onions ) roughly chopped
* 1 medium tamater ( tomato ) roughly chopped
* 2 tablespoons- olive oil
* 300 gms – Kale chane ( black peas )
* 1 tablespoon – adrak / lasan paste -(Ginger/garlic paste)
* 1 cup imli ka pani – ( tamarind water) ; 2 tablespoons imli and 1 cup water – soak for 1/2 an hour.
* 1/2 teaspoon- Lal Mirch powder ( red chilli powder )
* 1/2 teaspoon- haldi powder ( turmeric powder )
* as per taste – namak ( salt )
* 1/4 teaspoon-Chat masala
* 1/2 teaspoon zeera powder ( cumin powder)
* 1/2 teaspoon- garam masala powder
* 1/2 teaspoon- koti kali Mirch ( crushed black pepper ) – optional
* 1/4 cup – Haradhaiya ( coriander leaves )
* 1/4 cup podine ke pate ( mint leaves )
* 3-5 hari Mirch ( green chillies ) – roughly cut
* 1 teaspoon- Tomato paste – optional
* Water – As required or needed
Garden salad –
Ingredients:-
For dressing-
* Olive oil – 3 tablespoons
* Lemon juice – 3 tablespoons
* Apple cider vinegar – 2 tablespoon
* Black pepper powder – 1/4 teaspoon
* Salt – as per taste ( 1/2 teaspoon )
* Garlic powder – 1/2 teaspoon
* Dried basil – 1/4 teaspoon

Mix well and keep aside

Vegetables-
* 2 cucumber – cube cut
* 2 tomatoes- cube cut
* Romania lettuce- 1 bunch – roughly chopped
* 2 capsicum – cube cut
* Raisin – 1/2 cup
* Almonds- 1/2 cup

gingery lemonade pops /juice
* Ginger juice – 3 tablespoons
* Lemon juice – 1/4 cup
* Honey – 1/2 cup
*Apple cider vinegar – 2 tablespoons
* Cinnamon powder – 1/2 teaspoon

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