Healthy Natural Cooking – A destination for Salt, Oil and Sugar free Cooking.
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Health Secrets of Hunza People:
https://www.verywellhealth.com/the-hunza-valley-the-original-shangri-la-2224049
Ingredients:
1. Whole wheat flour – 1 Cup
2. Soya chunks- 1 Cup
3. Curd – 250 gms
4. Tomatoes – 2
5. Onion – 1 Cup
6. Green Chilies – 2
7. Cilantro – some
8. Mint – some
9. Curry Leaves – some
10. Lemon – 2
11. Cinnamon – 1
12. Star Anise – 1
13. Mango Powder – 1 tsp
14. Coriander powder – 1 tsp
15. Cloves – 2
16. Cardamom – 3
17. Ginger paste – 1 tsp
Method:
1. Soak Soya chunks in warm water for about 30 minutes
2. Transfer wheat flour in a mixing bowl and knead the dough adding little water at a time and let the dough to rest for half an hour.
3. In the mean time, finely chop the green
chilies and tomatoes
4. On a hot pan roast curry leaves, green chilies, star anise, cinnamon, cloves and cardamom
5. Add ginger paste, onions and roast till brown
6. Then add tomatoes, coriander powder and mix well and cook for 5 minutes with lid closed
7. Add curd, mint leaves, soya keema, add little water and cook for 10 minutes with lid closed
8. Ten minutes later add cilantro, mango powder, little water and cook for another 5 minutes with lid closed.
9. Five minutes later, switch off the flame and add lemon juice in it.
10. Now take the dough on a rolling pad, press gently with hand and cut the dough into 8 equal parts.
11. Now make 8 balls/discs of the cut dough for making rotis.
12. Dust the dough balls with flour and roll into big sized rotis
13. Place 2 spoons of soya keema on a rolled roti and spread gently.
14. Place another rolled roti on top of it and gently press with hands
15. Now seal the rotis folding the edges with fingers as shown in the video
16. On a hot pan heat the roti. Flip over occasionally and rotate the roti with fingers to let the corners also to cook well.
17. Well… that’s it. Our super healthy hunza vegetarian chop shoro recip is ready. One chop shoro recipe will give energy for the entire day.
18. Wait…wait wait… It’s not over yet.
19. Learn the way to eat it right.
20. Cut the edge of the roti with a knife to open the roti. Pluck a small piece of it, dip in the soya keema as shown in the video to eat.
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Borosil Nutri Fresh Blender: https://amzn.to/34FsJTr
Kent Electric Rice Cooker: https://amzn.to/34xMDzJ
The Indus Valley Cast Iron Kadai/Pan: https://amzn.to/3lu1px0
Anjali Vegetable Cutter: https://amzn.to/30ZQkfo
Usha Halogen Oven: https://amzn.to/2RaUwDv
Ibell Airfrier: https://amzn.to/30Wi1FA
Borosil Slowjuicer: https://amzn.to/36XdyGv
Prestige Fruit Juicer: https://amzn.to/2US9ikA
Elica Vetro Glass Top 3 Burner Stove: https://amzn.to/36UaLOm
Prestige Induction Cooker: https://amzn.to/33M7vCS
Wonderchef Nonstick Dosa Pan: https://amzn.to/3nOlH6v
Geek Robocook Automatic Electric Pressure Cooker: https://amzn.to/3nCluTP
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Maple Joe Canadian Grade A Maple Syrup: https://amzn.to/2UqiRH2
24Mantra Organic Wheat Powder: https://youtu.be/5AMBZI570sA
Organic Nuvvula Telagapindi / Defatted Sesame Powder: https://amzn.to/2HTArRo
24 Mantra Organic Flaxseeds: https://amzn.to/3kTOMLN
Raw Pumpkin Seeds: https://amzn.to/3mRBUXd
Organic Sunflower Seeds: https://amzn.to/362BTIT
About us:
Inspired by Dr. Manthena Satyanarayana Raju’s work we have started this channel as ‘Dr. Manthena’s Kitchen’ in February 2017 with an intent to take his work to larger audience as his teachings were restricted to Telugu audiences only. Slowly people started recognizing our work and began to connect with our channel.
In the process I learned about Dr. Biswaroop Roy Chowdhury, Dr. B.M. Hegde, Dr. Khader Vali, Dr. Bimal Chajjer and very much inspired by their work in the field of health education. Slowly we started combining their recipes in our channel keeping the basic concept of Dr. Manthena’s recipes of cooking without oil, salt, sugar, ghee, red chili powder, ripe tamarind and masalas.
As we progressed into second year we started getting emails saying that by following the recipes shown in our channel many people have got rid of serious ailments. All credits to the above mentioned doctors. We just became a medium of conveying their work to people at large.
In the month of September our channel took a rebirth as “Natural Healthy Cooking” since Dr. Manthen Satyanaryana Raju has started his official channel on Youtube. Upon his request and his blessings we are still going on as “Natural Healthy Cooking”
