6 Easy Meal Prep Ideas To Get You Going

6 Easy Meal Prep Ideas To Get You Going

Every week I get emails asking me about easy meal prep ideas. They are my friends, they have cookbooks, and they want to make me some great recipes. Well, here are a few ideas for you. You can use these tips every week to prepare a delicious and healthy meal.

Preparing Meal Options: Pick a meal time that you have on the calendar. This way you can pick from the options available to you. You should plan what type of meal you will make and when. If it is going to be lunch, make a large salad or vegetable platter and take along extra food for snacks throughout the day.

Dessert Preparation: Many of us are too busy at the office or home to sit down and make a full meal dessert. In this case, you can create an iced tea with fruit and ice cream for an iced tea appetizer. You could also create a chocolate pie for dessert. These desserts are easy to make and are much tastier when chilled.

Preparing Vegetables

e all know how important it is to include vegetables in our diet. There are many easy meal prep ideas for vegetables. You can steam vegetables, steam them in the microwave, or boil them. You can also add them to a traditional meal or create a delicious vegetable salad.

Dessert Preparation: Apples, mandarin oranges, and bananas can be enjoyed chilled or fresh. Whichever method you choose, these fruits can be enjoyed as snacks throughout the day. They are a good source of essential vitamins and minerals. And if you get them frozen, you can enjoy them anytime.

Cooking With Stock: Many of us buy canned or store-bought stock in the winter time. If you use this product during the warmer months, this will be a convenient and budget-friendly way to stock up on your favorite vegetables. For example, during the summertime, you might not have any fresh vegetable options. Stock up on beans, potatoes, and other grains. This will help you prepare meals that are more nutritious and healthy.

Preparing With Stock: Stock is so convenient and easy to get. All you need to do is to add it to soups and stews. This will provide a well-balanced and nutrient-rich meal. You will also save money by using it in the freezing or canned process instead of purchasing more food. Stock will keep you from having to buy more food during the week.

When it comes to making healthy and delicious meals, everyone wants to prepare things ahead of time so they will not have to go grocery shopping. It will take some time and planning to come up with some easy meal prep ideas. However, once you do it, you will realize how easy and cost-effective these prep strategies are.

Buy In Bulk: If you know what products you can purchase in bulk, you can save even more money. One way to get started is to purchase food from bulk manufacturers. Some companies sell prepackaged products like tuna, chicken, pasta, etc. You can find them in your local market or warehouse outlets.

Do Your Homework

Coming up with easy meal prep ideas may sound easy but it takes a lot of research to actually come up with some viable options. For instance, meat and flour can be tricky to mix together. If you plan on baking anything, you should already have the right mix. Other items may require you to buy them in large quantities. For example, you may need to buy frozen vegetables to get the proper nutrition.

Check Out Recipes: Take a trip to the library or your favorite cookbook to get easy recipes. Some prep books will tell you what type of cooking utensils to get and what ingredients go well with certain foods. Look for healthy options like baked chicken and brown rice instead of greasy fried chicken. There are many cookbooks that offer quick and easy recipes.

Cook It In A Baking Dish: If you plan to eat out, consider making meals at home. Many restaurants these days offer a take-out option. If you don’t know how to cook, consider getting someone else to do it for you. You can either find a restaurant within your area or try one of the many popular national chain restaurants. Not only will you save time but you can make healthier meals that taste great as well.