5 Protein-Packed Salads For Diabetic Women
When most people think of protein-rich foods, they think of beef, steak and chicken, but you don’t have to limit your options when it comes to protein-packed salads. In fact, the easiest way to enjoy a delicious, protein-rich salad is without any underlying meat at all. The key is to make your own salads, with fresh, natural ingredients. Unlike prepackaged or packaged salads, making a protein-packed salad is very simple. If you’re looking for a healthy, delicious lunch or dinner option, then this is the best meal plan for you.
Of course, there are many different types of protein-rich vegetable recipes out there, so it can be difficult to decide which one is right for you. Start with some fresh, vibrant colored vegetables and mix together with your favorite flavors. To make it a little more interesting, include spices like cumin, chili powder, garlic, and oregano in your mix. Your guests will be sure to love this tasty and delicious salad.
Another protein-rich salad idea is a grilled, steamed vegetable recipe. This will be a hearty meal that your whole family will love. Slice up red and green bell peppers, onions, cucumbers and baby tomatoes and allow them to steam in olive oil for about 3 minutes. Remove the vegetables from the pan and toss with a tangy, delicious dressing.
One of the tastiest protein packed salads is one which incorporates egg whites
Combine spinach, chicken breast, cucumber, cherry tomatoes and one egg white, and toss with a flavorful, yet healthy dressing. You’ll find that this healthy salad is delicious, nutritious and surprisingly easy to make. It’s perfect for a quick meal before you head out to work or a quick dinner after you’ve cleaned up from your night out. Make this tasty salad the next time you need some extra protein in your diet.
One of the easiest ways to incorporate protein into your diet is through making delicious fruit salads. This is also a very satisfying snack that is both easy and delicious to prepare. Combine pitted cherries, berries, apples, blueberries, peaches or other fresh fruit in a bowl, add some low-fat sour cream and some baby newscaping tips (pink, yellow, blue or green leaves) and serve warm. Delight your taste buds with a big, bowl of fruit salad for lunch or dinner. You can keep leftovers in the refrigerator to enjoy as an alternative to sandwiches or pasta for dinner.
For a delicious, protein-rich side dish, try sprouting green beans in a mini garden
While you prepare the bean salad, chop up veggies like spinach and carrots to help the beans stick to the salad. You can serve this spiced greens salad with pasta and crackers as a part of a hearty meal or serve it on its own, cold or hot.
There are many vegetables that are very high in protein and have the versatility to be mixed into any recipe. In fact, vegetables have even more health benefits when they are added to a protein-rich diet plan. When mixed with nuts and seeds, for example, a vegetable salad is a satisfying meal that provides a healthy amount of protein while being low in fat and calories. These salads can be made light and low calorie by adding lean cheeses and chicken, or more healthy with added lean beef and vegetables.
Of course, there are other great options for protein-packed vegetables. Try creating a simple yet delicious Thai salad with tofu and peanuts as the base. Add some thinly sliced tomatoes and Asian mayonnaise to give your salad an interesting flavor. Or create a vegetarian version of your favorite cheese dip by substituting the oil for vegetable oil. Salads can be a delicious and satisfying meal idea no matter what the source of protein.